Ukrainian food embraces simplicity, focusing on humble, hearty ingredients that are as nourishing as they are familiar. Most recipes call for seasonal vegetables, dairy, flour, and, when it comes to meat, often poultry or pork. It's a cuisine that feels approachable, using flavors many would recognize—except, perhaps, for one unique staple: salo.

At its core, salo is fresh or cured pork fat, typically taken from the belly or back, often as pure white fat with minimal streaks of pink. To the uninitiated, it might sound like a heart-stopping blend of cholesterol and calories. One could easily wonder: why even take the risk?

But with salo, it’s not about quantity—it’s about the experience. Imagine a piece of warm rye toast rubbed with a touch of salted salo: simple, yet incredibly satisfying. Or picture a few thin slices of smoked salo on fresh bread, transforming a humble vegetable stew into a hearty meal. Then there are “shkvarky”—small cubes of fried salo, distinct from cracklings because they lack the skin—a perfect, crispy topping for traditional varenyky (dumplings, also known as pierogi).

Salo can take many forms—raw, salted, fried, baked, smoked—you name it. This versatility is a big part of what makes it so beloved in Ukrainian cuisine. Few other ingredients can be enjoyed in so many different ways, each bringing out a new layer of flavor and texture.

Another reason salo is so popular is its impressive shelf life. Smoked salo can be stored for months, and in its salted form, packed snugly in wooden barrels or glass jars, it keeps through the long, cold winter without losing flavor or quality. It’s a reliable, flavorful staple that stands the test of time.

And finally, there’s the sheer energy packed into salo: just 3.5 ounces (100 grams) contains around 900 calories—more than three McDonald's cheeseburgers! It’s a powerhouse of sustenance, perfect for keeping warm and fueled during Ukraine’s cold winters.

Salo holds a special place in Ukrainian culinary tradition, deeply woven into the fabric of the country's history and daily life. If you’re looking to immerse yourself in Ukrainian culture, trying salo is a must—it’s not just a dish, but a delicious experience too.